10 fail-proof ways to beat a bad mood

Hello friends!

Sometimes life is tough. Things happen, you miss opportunities or people reject you. It can leave you feeling a little beaten down and empty. You can really learn a lot about people in these moments. Are you the moping around in your fluffy socks watching Downton Abbey type? The hardcore fighter with the ball of rage in your belly? Or do you run from your troubles?

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The spiritual significance of food, body image and healing

Hi friends!

This post is a little different than my usual motivational Friday message. You see, I’ve been thinking lately that you only really see half of me. There is a big part of my life which I was afraid to talk about until now…I need to share about my faith. In all honesty it’s a difficult post to write. It can be easy to be swept up in the human nature of pandering to your ego and allowing your head to get so big you can’t fit through doorways.

But I know that I simply cannot take the credit for my recovery and the person I am. This is me giving due credit to the Creator and Master of my life. Through him all will find love, forgiveness and grace. It is my hope for you that you will find peace in his arms, as I do.

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Aioli, zucchini super salad

Aioli zucchini super salad

Hello friends!

Growing up is a funny thing. One minute you are a carefree fairy, twirling in a pink tutu and click-clack shoes and the next, you are picking Universities, finding a house and buying small appliances. Where did the time go? You get to a point where you are expected to act like a grown-up, no more tantrums or crying over spilled milk…but you still feel like a child. This week I feel I have reached a crossroad in my life. I’ve started renting a flat, been to a job interview and bought a kettle. This butterfly is wiggling uncomfortably in her cocoon, terrified to leave but knows she can’t stay.

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How do you love yourself when you don’t like yourself?

Hello friends!

Sometimes there are people in your life who you just can’t stand. For no particular reason, this person just gets under your skin. Or perhaps there is a very good reason for your distaste towards this person. Unfortunately, as this is the real world and not some cartoon where you can zap them away, we must put up with these people. So we smile, grit our teeth and get on with it. But what do you do when you feel that way about yourself?

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Pretty pancakes and a pep talk

Hi friends!

This week has felt like the longest of my entire life. The completion of my final exam and therefore freshman year, saying far too many goodbyes and coming to terms with the fact I don’t have to do anything for 4 whole months! In amongst all that I had a character defining moment. You know, a situation you are forced into that defines who you are by the way you respond to it. I hope you like this post, it’s pretty close to my heart (and that’s not just because it’s about pancakes, promise.)

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The secret to being happy, beautiful and successful…

Hello friends!

If you read the title of this post, you are possibly scrunching up your face in confusion, rolling your eyes or holding your breath with anticipation. What could I possibly tell you that could be that powerful? Let me tell you folks, it’s something so simple that you may have overlooked it 100 times before. I don’t want this to just roll over you, and you to shrug your shoulders and move on. I want this message to resonate deep within you, so that you believe it with every part of you. I want to share a secret that will change your life…

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