10 fail-proof ways to beat a bad mood

Hello friends!

Sometimes life is tough. Things happen, you miss opportunities or people reject you. It can leave you feeling a little beaten down and empty. You can really learn a lot about people in these moments. Are you the moping around in your fluffy socks watching Downton Abbey type? The hardcore fighter with the ball of rage in your belly? Or do you run from your troubles?

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The spiritual significance of food, body image and healing

Hi friends!

This post is a little different than my usual motivational Friday message. You see, I’ve been thinking lately that you only really see half of me. There is a big part of my life which I was afraid to talk about until now…I need to share about my faith. In all honesty it’s a difficult post to write. It can be easy to be swept up in the human nature of pandering to your ego and allowing your head to get so big you can’t fit through doorways.

But I know that I simply cannot take the credit for my recovery and the person I am. This is me giving due credit to the Creator and Master of my life. Through him all will find love, forgiveness and grace. It is my hope for you that you will find peace in his arms, as I do.

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Aioli, zucchini super salad

Aioli zucchini super salad

Hello friends!

Growing up is a funny thing. One minute you are a carefree fairy, twirling in a pink tutu and click-clack shoes and the next, you are picking Universities, finding a house and buying small appliances. Where did the time go? You get to a point where you are expected to act like a grown-up, no more tantrums or crying over spilled milk…but you still feel like a child. This week I feel I have reached a crossroad in my life. I’ve started renting a flat, been to a job interview and bought a kettle. This butterfly is wiggling uncomfortably in her cocoon, terrified to leave but knows she can’t stay.

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10 worthwhile Wednesday reads

Hey friends,

Summer came flouncing in unannounced this week. I personally couldn’t be happier about it. I even attempted to take my study into the great outdoors, however it wasn’t so successful. The wind whipped up my papers and the bugs had a field day attacking my legs. I have but one final pesky exam to get through and then I will be free! Today instead of a recipe I’m sharing a round-up of my favourite links from across the big wide web…

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How to become emotionally intelligent + bonus free worksheet!

Hello friends!

Do you ever feel completely frazzled? Like you could be on the brink of a full-on Britney-head-shaving-rampage. Maybe you got stuck in traffic on the way to work, tripped over your own feet in front of someone you like or didn’t get invited to a “friend’s” party. Rage, embarrassment, sadness…ever feel like you’re on some sort of terrifying emotional rollercoaster? You wanna be one of those flippy skirted, omming hippies…but you’re just not feeling it. Well, what I’m talking about today will definitely apply to you. Emotional intelligence is all about being able to identify, understand and manage emotions. Read on to find out how to be a little less cray and a little more calm…

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The secret to being happy, beautiful and successful…

Hello friends!

If you read the title of this post, you are possibly scrunching up your face in confusion, rolling your eyes or holding your breath with anticipation. What could I possibly tell you that could be that powerful? Let me tell you folks, it’s something so simple that you may have overlooked it 100 times before. I don’t want this to just roll over you, and you to shrug your shoulders and move on. I want this message to resonate deep within you, so that you believe it with every part of you. I want to share a secret that will change your life…

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The secret life of a disordered eater…and how to break free.

Hi friends!

The desire to fit in. We all feel it at some point. We all want to be “normal,” to be liked and accepted by others. So how do you navigate this treacherous territory when food is controlling your life? When everything around you feels like a crazy whirlwind and the only sense of calm you feel is when calculating the number of calories you had for breakfast. I want to let you in on a secret…how to be free from guilt, fear and shame…and to start really living!

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