Hi friends!
This post is for all of you out there who are desperately trying to be healthy. You’re grasping at straws, holding on for dear life to anything that will turn you in to one of those perky, blonde, gym bunnies who sips on kale juice and does crunches for fun. If that’s you, then I bet the 5 words I’m talking about, you will know oh too well…
Hey friends!
Is it the full-fat milk that’s causing the spare tyre around your waist? The muffin says it’s 95% fat-free…that means it’s healthy, right? There is a lot of uncertainty surrounding this major dietary component. Katie from ‘Chocolate covered Katie’ has put out a challenge for us to show fat some love this month. Today I’m hopefully going to undo some of the myths and confusion concerning fat. I’ve got some simple tips to help you get fat-savvy.
Hi friends!
The desire to fit in. We all feel it at some point. We all want to be “normal,” to be liked and accepted by others. So how do you navigate this treacherous territory when food is controlling your life? When everything around you feels like a crazy whirlwind and the only sense of calm you feel is when calculating the number of calories you had for breakfast. I want to let you in on a secret…how to be free from guilt, fear and shame…and to start really living!
Hey friends!
This post is a shout-out to all the couch potatoes. To all the would be runners (if it wasn’t cold or rainy and you had a sliver of motivation.) I know some of you would rather grow a mustache than go to a 7 am boot-camp class. But I’m gonna tell you 4 easy steps that will help you fall in love with exercise. Lace up your Reeboks…It’s time to break a sweat.
Hello friends!
Remember when label makers were the latest and greatest invention? We’d go round slapping stickers on just about everything. The coolest kids in school were the ones with all of their colouring pencils labelled. I never did own a label-maker, but boy was I jealous of my friends who did.
Long before label-makers, there were human beings…and we really are the ultimate label makers.
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