Chocolate chip cookies and real talk…

Hello friends!

Have you ever found yourself pining for love? I’m not just talking about some meaningless fling or high school crush. I mean the real-deal. Someone who will cherish you, take delight in sharing your crazy dreams and holding you when you are falling apart. My best friend has recently entered a new relationship which is all mushy, with a smattering of butterflies and rainbows. To some people that makes them wanna hurl, but for me…well it sent me into a deep funk. I feel this irrepressible desire to love and be loved. I feel that there is something or rather someone missing in my life.

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The secret life of a disordered eater…and how to break free.

Hi friends!

The desire to fit in. We all feel it at some point. We all want to be “normal,” to be liked and accepted by others. So how do you navigate this treacherous territory when food is controlling your life? When everything around you feels like a crazy whirlwind and the only sense of calm you feel is when calculating the number of calories you had for breakfast. I want to let you in on a secret…how to be free from guilt, fear and shame…and to start really living!

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The problem with labels…

Hello friends!

Remember when label makers were the latest and greatest invention? We’d go round slapping stickers on just about everything. The coolest kids in school were the ones with all of their colouring pencils labelled. I never did own a label-maker, but boy was I jealous of my friends who did.

Long before label-makers, there were human beings…and we really are the ultimate label makers.

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