10 fail-proof ways to beat a bad mood

Hello friends!

Sometimes life is tough. Things happen, you miss opportunities or people reject you. It can leave you feeling a little beaten down and empty. You can really learn a lot about people in these moments. Are you the moping around in your fluffy socks watching Downton Abbey type? The hardcore fighter with the ball of rage in your belly? Or do you run from your troubles?

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Mrs Claus' secret cookie recipe

Mrs Claus’ secret cookie recipe

Hi friends!

What comes to mind when you think of Christmas? Is it the hum-dinger of a turkey browning in the oven? The fairy lights twinkling on your withering old tree? Or perhaps it’s the sweet marzipan icing on your Mother’s Christmas cake? To me, Christmas is many things…it’s the excitement of unwrapping mysterious packages, it’s the joy of pulling crackers and telling ridiculous jokes (and looking equally ridiculous in your paper hat) and it’s the wonderful blissful happiness of being surrounded by those you love the most.

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The spiritual significance of food, body image and healing

Hi friends!

This post is a little different than my usual motivational Friday message. You see, I’ve been thinking lately that you only really see half of me. There is a big part of my life which I was afraid to talk about until now…I need to share about my faith. In all honesty it’s a difficult post to write. It can be easy to be swept up in the human nature of pandering to your ego and allowing your head to get so big you can’t fit through doorways.

But I know that I simply cannot take the credit for my recovery and the person I am. This is me giving due credit to the Creator and Master of my life. Through him all will find love, forgiveness and grace. It is my hope for you that you will find peace in his arms, as I do.

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What nobody tells you about recovery

Hi friends!

Disordered eating is no longer an uncommon issue in peoples lives. So many of us are confined and restricted by the rules we inflict on ourselves to reach society’s ridiculous standard of beauty. Unfortunately, the transition from disordered eater to recovery is not all smooth sailing. In fact, it can be frustrating, exhausting and degrading. However, the struggle is worth it, in order to emerge whole once more and to begin truly living!

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Pretty pancakes and a pep talk

Hi friends!

This week has felt like the longest of my entire life. The completion of my final exam and therefore freshman year, saying far too many goodbyes and coming to terms with the fact I don’t have to do anything for 4 whole months! In amongst all that I had a character defining moment. You know, a situation you are forced into that defines who you are by the way you respond to it. I hope you like this post, it’s pretty close to my heart (and that’s not just because it’s about pancakes, promise.)

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How to become emotionally intelligent + bonus free worksheet!

Hello friends!

Do you ever feel completely frazzled? Like you could be on the brink of a full-on Britney-head-shaving-rampage. Maybe you got stuck in traffic on the way to work, tripped over your own feet in front of someone you like or didn’t get invited to a “friend’s” party. Rage, embarrassment, sadness…ever feel like you’re on some sort of terrifying emotional rollercoaster? You wanna be one of those flippy skirted, omming hippies…but you’re just not feeling it. Well, what I’m talking about today will definitely apply to you. Emotional intelligence is all about being able to identify, understand and manage emotions. Read on to find out how to be a little less cray and a little more calm…

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Chocolate chip cookies and real talk…

Hello friends!

Have you ever found yourself pining for love? I’m not just talking about some meaningless fling or high school crush. I mean the real-deal. Someone who will cherish you, take delight in sharing your crazy dreams and holding you when you are falling apart. My best friend has recently entered a new relationship which is all mushy, with a smattering of butterflies and rainbows. To some people that makes them wanna hurl, but for me…well it sent me into a deep funk. I feel this irrepressible desire to love and be loved. I feel that there is something or rather someone missing in my life.

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Almond butter & jelly brownies

Hello friends!

Were you a pb&j kid? Unfortunately, I never knew the greatness of the peanut butter/jam combo until well into high school. Mum you really let me down. Although, I can’t really complain as I was that kid who had the best packed lunch. Like if it were a competition, I’d be the President and you’d be the loser. I had those squirty yoghurt tubes, jelly snakes, teddy biscuits and crackers…a nutritional goldmine (NOT!) but…no pb&j. So today I am well and truly making amends for that tragedy, with these incredible brownies.

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5 words you probably use but definitely shouldn’t

Hi friends!

This post is for all of you out there who are desperately trying to be healthy. You’re grasping at straws, holding on for dear life to anything that will turn you in to one of those perky, blonde, gym bunnies who sips on kale juice and does crunches for fun. If that’s you, then I bet the 5 words I’m talking about, you will know oh too well…

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